Heart 3 day diet is supposedly Hospital Birmingham cardio diet, Alabama , which is also known as the Birmingham hospital system . According to reports, this diet plan was designed for use by patients who need to lose up to 10 lbs weight quickly so they can undergo surgery cardio diet.
The true origins of this plan are not clear and the Birmingham hospital does not claim responsibility. In addition cardio diet, the system now seems to have become part of the legend of the Internet, as there are versions of this widely known under a variety of names , including tuna diet , Baptist Hospital three day diet , three day diet Marina , Army three days diet , Birmingham cardiac diet , Florida 3 day diet cardio diet, the American Heart Association diet , Alabama 3 day Diet , Hospital 3 day diet , and more .
However, there is a strong correspondence between the menu plans of these different versions and , for all intents and purposes cardio diet, can be considered with the same diet and comments apply to that are essentially applicable to all.
In summary cardio diet, cardiac 3 day diet includes menu plans for breakfast , lunch and dinner in a period of three days. Daily caloric intake is about 1,000 calories, so that the advantage of weight loss was obtained probably restricted caloric intake cardio diet, although some states that the benefit is due to a chemical reaction. Eat a low carbohydrate also means that water is lost from the body.
As for the results cardio diet, it is important to maintain hydration levels by drinking plenty of water: 6-8 cups are recommended . This also digestion.
An important source of protein for cardiac diet 3 days is tuna cardio diet. 1/2 cup of tuna is consumed in the first two days , from one cup to the third day. Variety and nutrition is provided with small portions of vegetables cardio diet, grapefruit, banana , cheese , eggs, biscuits and toast. Coffee or tea is permitted with meals. (For a detailed menu , do a quick search for my article " 3 Fish Day Tuna Diet Menu and Diet Plan " . )
Some concerns about the limited calorie plan and nutrition levels cardio diet. As the calories provided in this plan are so low, it is likely that followers feel hunger pangs and third lowest energy levels day especially . Vitamins and minerals are also low so probably a multivitamin supplement should be recommended as an additional source .
With only three small meals a day , your body may start to recognize that only a limited food supply is available and begin to compensate for the reduced levels of energy metabolism and conserve fat reserves cardio diet. This actually makes it harder to lose weight , and with hunger , places the body under additional stress.
Heart 3 day diet is not intended to be suitable for long-term use and after three days , you must follow a program that offers a greater variety of content to provide protein , fat, carbohydrate and other nutrients your body needs cardio diet. More variety would also make it easier to follow this plan as well as more enjoyable.
It is possible to follow a plan quick weight reduction that provides a range of balanced and healthy foods . In particular cardio diet, one including a technique known as calorie shifting and takes into account your own food preferences would be a good choice.
After three days the cardiac diet provides calories and nutrients for its duration and the benefits of expected weight loss come with a health risk cardio diet, as well as physical stress. In addition, the plan is not a long term solution and a reduction in weight loss could be offset by an excess of food that occurs when feeding programs back to normal . A better approach would be to follow a diet plan that is most likely a real fat loss and provide continuous long-term loss of weight , a slimmer, trimmer, in the form of more attractive body .
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