With a market of products of the year cardio video, it is no wonder that many people use exercise videos to get your heart rate and burn fat. Yes , you are not alone - Cardiovascular exercises are one of the most popular videos on the market today. Makes sense, cardio burn fat, increase your energy cardio video, will put you in a better mood and are just more fun than a treadmill ! And training videos run from free to about $ 20, which is much cheaper than a gym .
Includes cardio exercises
Cardio exercises are basically divided into two groups - slow and regular exercises and those with type formats high intensity interval cardio video. Slow and regular exercise are usually long lasting between 45 minutes to an hour and are of low intensity exercise so you burn more fat than carbohydrates and joints are preserved cardio video. The high intensity workouts / intervals are generally short about 20-30 minutes Type of exercise training are high intensity intervals burns more calories and keeps you pepped all day and usually include explosive movements such as sprinting , weightlifting , etc. .
Some exercises are low intensity cardio common
1. Cycling - can be fixed or abroad cardio video. Depending on the strength and speed to use this great cardiovascular exercise can help you burn 250-500 calories in 30 minutes. This is also good for people with knee pain , especially compared to other cardio exercises like running can have three times the pressure of your body weight on your knees cardio video.
Two . Step Aerobics - is a favorite of women cardio video, as it heads to the hips , buttocks and legs and burn 400 calories in 30 minutes. This training is very popular among people who want a fun training with choreography by Fancy .
Three . Umbra - is ideal for those who like to dance all night cardio video. This training uses a variety of Latin dance moves to work up a sweat and learn fun dance moves. This is a class of the most popular exercises in most health clubs at this time and there are many different exercise videos in this format.
April . Elliptical Workout - The Perfect Exercise helps build cardio endurance. This exercise will burn 300 calories in 30 minutes cardio video. It is also a good exercise for beginners or those who do not want to think about while burning fat .
The interval of high intensity training provides amazing results in a short period of time and is good for young beginners age cardio video. Among the most common are:
1. Cardio Kickboxing - has been around for over ten years. Tai began training with Billy Blanks 'Bo ' and has spread like wildfire ! 's Funny cardio video, aggressive and burn a ton of fat .
Two . Cardio exercise simple but very effective , even if it is only for 15 - 20 minutes Jumping rope provides a full body workout cardio video. This exercise improves cardiovascular endurance and improves overall performance of physical activities . Other advantages are that it improves coordination , agility , hand foot and eye-hand speed and lateral movement .
Three . Aerobics - a complete set of aerobic exercise, especially when done properly with the help of exercise videos can be very helpful. Exercises should include warm-up exercises as stretching to complete cardiovascular workout. Some of the aerobic exercises are rowing, kickboxing , treadmill / running or walking place spot cardio video, abdominal exercises and push-ups and back extension cardio video.
Any exercise regime will have professional help , either in the gym or using exercise videos to do it right the first time you can see the results you want quickly.
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