lose weights - How to burn calories with weight

 Weight loss is pretty simple to understand formula : a healthy diet + exercise = weight loss. For the scope of this article, we will break the middle year of the equation a little more to ensure that we optimize our time in the gym lose weights. It is a common mistake to burn calories and lose weight, you have to hit the cardio machines and gain muscle mass, you should hit the weights . In fact , people looking to lose weight should be more aggressive with your workouts using both the benefits of cardiovascular exercise and sustained benefits weightlifting lose weights.

metabolic benefits

Weightlifting has very beneficial effects on the metabolic activity for those looking to make a little fat . When you lift weights , your muscles under stress lose weights, causing very small micro - tears that can cause soreness for a day or two. Using proteins in a process called protein synthesis, body repair these micro - tears , making his muscles very little bigger and stronger ( that's the common idea that when you break a bone is stronger than before ) . Protein synthesis requires energy lose weights, which means that your body continues to burn calories even after you finish your workout. In fact , protein synthesis takes place until 48 hours after weight lifting lose weights, which means you burn calories during two full days of work, even if idle during those days .

Another benefit of lifting weights as part of your weight loss routine is that to build muscle, your metabolism works really fast during all hours of the day lose weights, even if you do not move at all! This is especially true of large muscles as they simply take more energy to maintain.

How to burn calories with weight

Weight lifting can torch calories during and after exercise, as well or better than cardiovascular exercise , especially if you do it right . By doing exercises with weights, bigger muscles need more energy (logical , right? ) lose weights. The two largest muscles in your body are the gluteus ( buttocks) and quads (if you do not know , this is the area of each leg as you sit on if someone tells you to sit on his knees) . Although it is preferable that you work all the muscles , if your goal is to lose weight , you should spend more time on their large muscles , found mostly in the legs . In fact , the squat lose weights, which applies to both the gluteus and quads lose weights, burns more calories than any other exercise repetition - you know you burn calories because your heart run !

Spice it up !

Lastly, adding weights as part of your regular gym routine can help keep people to suffer the boredom often spend long periods of time on the cardio equipment lose weights. If fact, it is possible that weight lifting can sometimes be a fun alternative to cardio ( if you have to keep doing both) , lose weights and find their motivation to go to the gym regularly is easier.